Top 10 Benefits of Cardio-Drumming for Kids' Health and Development

At Hey Kanga, we believe that getting kids moving should be fun, engaging, and a positive experience for everyone involved. That’s why we’ve created a platform that makes fitness exciting and accessible for children of all ages and abilities. From quick movement breaks to full physical education curriculums, our goal is to help kids discover the joy of staying active while supporting their physical, mental, and emotional development. One of our favorite ways to get kids moving is through our DrumFIT cardio-drumming program!

Cardio-drumming has become a popular choice for kids' fitness, and for good reason. It’s a dynamic, high-energy activity that combines the fun of drumming with the benefits of cardiovascular exercise. The rhythmic nature of drumming keeps kids engaged, while the constant movement helps them stay active and healthy. Cardio-drumming is also a non-competitive activity that is adaptable for all ages and abilities, making it the perfect activity to do with all your friends! Whether they’re in a class or practicing at home, cardio-drumming is a fantastic way to get kids up and moving while having a blast.

Benefits of Cardio-Drumming for Kids

Improves Physical Fitness

One of the reasons we love cardio-drumming is because it’s a great way to improve kids' overall fitness. The continuous movement works out multiple muscle groups, building strength and flexibility, while also boosting stamina and endurance. And because it’s so fun, kids don’t even realize they’re working out—they’re just having a good time, moving to the beat!

Boosts Coordination

It’s also perfect for improving coordination. As kids sync their movements to the rhythm, they develop better hand-eye coordination and motor skills. This can help them in other activities, like sports or dancing, but it’s also linked to better focus and cognitive function, which can improve performance in school.

Supports Heart Health

Let’s not forget about the heart! Cardio-drumming is a fantastic way to keep kids’ cardiovascular health in check. It gets their heart rates up, which improves circulation, boosts lung capacity, and helps maintain a healthy cardiovascular system. And with regular practice, they’re building a foundation for a healthy, active lifestyle.

Encourages Social Skills

Cardio-drumming also offers a great opportunity for kids to connect with others. Whether they’re drumming with classmates, friends, or siblings, this group activity encourages teamwork and helps develop social skills in a non-competitive environment. It’s a wonderful way to make new friends, and the supportive, inclusive environment makes it easy for even the shyest kids to join in.

Reducing Stress and Anxiety

Another reason we love cardio-drumming? It’s an amazing stress-reliever. The repetitive drumming movements, combined with upbeat music, have a calming effect on the mind. It provides a healthy outlet for releasing pent-up energy and emotions, helping kids relax and feel more balanced.

Enhances Cognitive Skills

On top of that, it supports cognitive development. Remembering and executing drumming patterns requires focus and problem-solving, which helps kids strengthen their memory and attention span. Plus, the increased blood flow to the brain from exercise helps improve cognitive function overall, boosting their ability to learn and retain new information.

Builds Confidence

Of course, we can’t forget the boost in confidence that comes from mastering new skills. As kids learn new drumming patterns and routines, they feel a sense of accomplishment and experience success as they learn new routines, which helps build their self-esteem. Performing in front of others, whether in a group class or a small family performance, also helps them develop confidence in their abilities and reduces stage fright.

Sparks Creativity

Cardio drumming also sparks creativity. By experimenting with different rhythms and patterns, kids are free to express themselves in a way that feels fun and natural. The music inspires them to explore new sounds and movements, fostering their artistic development.

Teaches Discipline and Focus

At Hey Kanga, we know how important it is for kids to stay focused, and cardio-drumming can help with that, too! Learning new drumming routines takes concentration and discipline. It teaches kids to stay on task and work toward their goals, whether that’s mastering a new sequence or staying in sync with a group.

Provides Emotional Expression

Finally, cardio-drumming offers a fantastic way for kids to express their emotions. For kids who may have difficulty expressing themselves verbally, drumming provides a creative and non-verbal outlet. It gives them a safe space to release stress, communicate their feelings, and feel understood. The inclusive and supportive environment of cardio drumming classes ensures every child feels valued.

Additionally, the supportive and inclusive environment of cardio-drumming classes helps children feel understood and accepted, promoting a sense of emotional well-being.Check out some great educational resources by Twinkl on the topic of emotions. 

Integrating Hey Kanga into Cardio Drumming for Kids

At Hey Kanga, we’re passionate about creating an environment where every child can thrive. Whether it’s cardio-drumming or one of our many other fitness programs, we aim to provide opportunities for children to stay active and enjoy the process. We want every child to experience the joy of movement, knowing that fitness isn’t just about working out—it’s about having fun, building confidence, and feeling great in your own body.

Ready to get started with cardio drumming?

Cardio drumming offers numerous benefits for kids' health and development. From enhancing physical fitness and coordination to boosting cardiovascular health and encouraging social interaction, this activity provides a well-rounded approach to improving children's overall well-being. As a fun and engaging form of exercise, cardio drumming ensures that kids stay active and motivated, setting the foundation for a healthy and balanced lifestyle.

FAQs

What is cardio drumming?

Cardio drumming is a form of exercise that combines the rhythmic movements of drumming with cardiovascular activities to enhance physical fitness and coordination.

How does cardio drumming benefit kids?

Cardio drumming benefits kids by improving physical fitness, coordination, cardiovascular health, cognitive function, and emotional well-being.

Is cardio drumming suitable for all ages?

Yes, cardio drumming is suitable for all ages and can be adapted to different fitness levels and abilities.

How often should kids participate in cardio drumming?

Kids should aim to participate in cardio drumming sessions at least 2-3 times a week to experience the full benefits.

Can cardio drumming help with stress and anxiety?

Yes, cardio drumming can help reduce stress and anxiety by promoting relaxation and providing a healthy outlet for emotions.

What is Hey Kanga?

Hey Kanga is a platform that aims to get everybody moving joyfully, expressively, and effectively, while helping children discover their full potential. It provides teachers with a range of tools, including quick movement breaks, dances, mindfulness meditation, fitness games, and comprehensive physical education curriculums.

How can Hey Kanga benefit teachers?

Hey Kanga gives teachers the opportunity to become active learning experts, even if they have no physical education expertise. The platform offers ready-to-teach videos that are easy to use, allowing teachers to incorporate fun and confident movement throughout the school day, promoting a culture of engagement and enjoyment.

What kind of content does Hey Kanga offer?

Hey Kanga offers a variety of content, including quick movement and brain breaks, viral trend dances, mindfulness meditation, one-off fitness games, early years programming, full physical education curriculums, gymnastics lesson plans, kids online yoga classes, folk dancing lessons, fundamental fitness circuits, and DrumFIT cardio-drumming. All content is presented in captivating instructor-led video format.

Can Hey Kanga be used by students of all abilities?

Yes, Hey Kanga aims to provide fitness opportunities that fit every body. Regardless of ability, the platform ensures that every child fulfils their full physical, mental-emotional, and academic potential. It promotes social-emotional active learning, creating an inclusive environment in which all students can thrive.

Is there a free trial available for Hey Kanga?

Yes, Hey Kanga offers a free trial for new users. This gives teachers the opportunity to explore the platform and experience its benefits before making a commitment. The free trial allows you to see how Hey Kanga can enhance your classroom wellbeing activities